People lack boundaries because they have a high level of neediness, and we talk about the concept of codependency in one of our discussions. People who are needy or codependent have a desperate need for external validation. To receive this love and affection, they sacrifice their identity and remove their boundaries. Boundaries in relationships work […]

All healthy relationships are built on three core components: respect, trust, and mutual affection. These components form the foundation of any strong relationship. Just as the foundation of a building, if one component fails, the others will soon follow suit. For example, if your partner withholds affection in your relationship, it can lead to an […]

Understanding your attachment style can provide valuable insights into yourself and your relationships. It can help you understand why you are attracted to certain types of people, why certain relationship issues keep arising, and why some relationships succeed while others fail. Knowing your attachment style can help you make better decisions about who you date, […]

As we continue our conversations about healthy relationships, I want to address the elephant in the room, which is the loss of a relationship. Most men who come to our group have generally arrived due to a crisis, and usually, the crisis is that of a loss of a relationship. According to Dr. Glover, "Heartbreak […]

This week's discussion will follow up on the previous week's topic, where we talked about how loss and heartbreak can affect men, especially those who identify as Nice Guys. Our focus this week is on trauma-bonded relationships. According to Dr. Glover, most Nice Guys experience intense heartbreak and loss due to idealized relationships and trauma-bonded […]