Creating a Purposeful Life (Part 2)

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If you are looking for a woman to fill your life and complete you, you will never be whole or happy. A woman can't be the center of your life. She can't complete you. If you want a self-confident woman who takes good care of herself, develop those traits in yourself. If you want an […]

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Purpose and Identity – The Makings of an Integrated Man

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Over the course of several years, I have identified the key issues that plague most Nice Guys and keep them stuck in mediocrity. Two of the key issues are a lack of clear purpose and a lack of a distinct clear identity. This lack of clarity is often the reason Nice Guys end up in […]

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Rules for Purpose and Passion in Life

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As we move into the second half of the year, it is important to revisit the topic of Purpose and Passion. A lot of people who rely on New Year's resolutions for motivation give up by this time of the year. This is a call to people who realize that they have a unique purpose […]

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Feel the Fear and Do It Anyway

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Fear tends to permeate many areas of our lives. For example, if you fear making new friends, it then stands to reason that you also may fear going to parties, having intimate relationships, applying for jobs, and so on. Some fear is instinctual, healthy, and keeps us alert to trouble. The rest - the part […]

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Overcoming Social Anxiety and Building Confidence

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Social anxiety is typically the first obstacle that prevents us from expressing ourselves effectively and connecting with others. It stems from an internal belief or perception of being insufficient or unworthy. These feelings often originate from past experiences or negative conditioning. To overcome social anxiety, it's essential to build newer, positive conditioning to replace the […]

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Men Transforming Relationships [Pt-1]: Breaking the Cycle of Resentment Towards Women

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It's a common dynamic amongst nice guys to have at least some negativity and resentment towards women. This can be especially true for single guys who have either not had much success in dating and for guys who have a tendency to pick and stay with wounded women. Nice guys often allow women who don't […]

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Men Transforming Relationships [Pt-2]: From Anxiety to Confidence through Self-Awareness

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Whatever we believe is true; our mind will find it to be true and find evidence to support it. What we believe to be true is what we will manifest in the world, and that is what we will attract to ourselves. It's a common dynamic amongst nice guys to have at least some negativity […]

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[Workshop] Discover Your Values – The Road to Becoming an Integrated Man

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Nice guys have a hard time setting boundaries, and that is partly because they lack clarity about their values. The values they do have have been imparted to them by family, friends, religion, and external sources. Most of the time, they know deep down that they don't resonate with these values. Therefore, there is an internal […]

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Taking the Lead: How Integrated Men Set the Tone for Stronger Relationships

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Since Nice Guys tend to be passive, especially around women, and especially around women they're attracted to, they often attract strong or controlling women. Because Nice Guys often won't take the lead when it comes to the relationship with women, it forces the woman to take that lead, so it makes her appear fairly strong […]

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Integrated Men: How To Avoid Losing Yourself In A Relationship – Part One

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It often seems like women want us to prioritize them above anything else, but in all reality, women want us to be dedicated to our own fulfillment. When we aren't, women feel smothered by our neediness and clinging. Often, Nice Guys take responsibility for their woman's happiness because it gives them a sense of purpose. […]

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Integrated Men: How To Avoid Losing Yourself In A Relationship – Part Two

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Most nice guys are not good at making their needs a priority. They tend to have little if any passion in life and are often isolated and engaged in solitary behaviors. Nice guys tend to be creatures of habit and are often not connected to other men. They often have hidden compulsive behaviors and are […]

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Embracing Vulnerability: The Key to Building Resilience and Personal Power

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When we talk about personal power, resilience is what helps us roll with the punches, bounce back from those hard knocks, and keep going when things get tough. But there's a secret ingredient to resilience that often gets overlooked, and that's vulnerability. I know it sounds counterintuitive. Vulnerability - isn't that a sign of weakness? […]

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